Asthma is a serious condition that many people suffer from. Some have more serious cases than others, but it is a condition that is easily controlled. Many people think that you have to limit your activities to prevent your asthma from flaring up. On the contrary, this article discusses tips that help you keep your asthma under control so you can do anything you so desire without worry.
Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.
A healthy diet can help you to better manage your asthma. Studies have shown that processedfoods and sugar, and trans fats can bring about inflammation which can trigger asthma. You don’t have to cut these foods out entirely, but you should keep them to a minimum.
It is important that you keep your work and home environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. It is recommended that you dust your furniture and appliances at least once a week, because dust accumulates rather quickly.
If you have asthma and you get a cold try to avoid decongestant medication. These medications can cause heart palpitations in asthma patients and worsen asthma symptoms. Go to your doctor when you get a cold and they will be able to prescribe the medications that are safe to use.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Prevent these infections from occurring by going to get vaccinated each year.
It is important that you talk with your doctor if you are being treated for asthma and you find that your medication is not working. The medication that you are taking may work for others, but it may not work for you. Your doctor may want to even add another medication to your treatment.
If your doctor prescribes you a preventative inhaler, use it! Consider your preventative inhaler to be part of your daily pharmaceutical regimen, just like any other medication. The medication it contains can’t help you if you don’t use the inhaler. If your doctor can’t trust you to take your medications, they can’t effectively treat your asthma, plus.
Stay indoors during high pollen count days. Pollen and other airborne allergens asthma exacerbation account for many asthma symptoms. When pollen counts reach higher levels, the number of patients in the ER with severe asthma attacks increases. Avoid an attack, by staying indoors with an air conditioner or other air filtering system.
It is important for asthma sufferers to make sure to get their flu shot every year. For asthma sufferers, that chance is greater, though getting the flu can be deadly for anyone. The flu virus can cause fluid in your lungs, which in turn, can cause your asthma symptoms to flare up.
Try to avoid sugary drinks such as soda if you have asthma. The additives that these drinks contain can trigger your asthma symptoms. Also, try not to eat too many candies or other foods with high sugar content. There are many alternatives that taste just as good as the original.
Asthma is something that can strike at any moment and sometimes people simply don’t have their inhaler handy. Try a couple cups of coffee or tea to calm your lungs if you find yourself in this position. Also try things such as hot chocolate. Alternatively, chocolate bars. The caffeine in them has been known to help open up your airways.
With the current economic state many people are fudging their medications, though it should go without saying that you need to take any medications prescribed to you by your doctor. They are taking less than directed trying to stretch it out or they are skipping doses. To make sure that you get the best results, take your medications exactly as directed by your doctor. An emergency room visit for a severe attack could cost you more than the savings of a few prescriptions.
If you are struggling with asthma, you should cover your mattresses and pillows with plastic covers. Mattresses and pillows can trap in many triggers for asthma attacks, such as dust and dirt. Once a week in hot water to remove the build up on asthma triggers you should try to wash your bedding.
Do not let it get you down, though dealing with a chronic illness is often difficult. If you feel like you are asthma attack becoming depressed, make an appointment with your doctor immediately. Depression is especially harmful for people with chronic illnesses, as it may hinder them from taking necessary medication and seeking treatments.
If riding in a car with an asthmatic, make sure the air conditioner or heater is set to “recirculate”. This setting uses the same air that’s already in the car to cycle through the heating or cooling system. Other settings will allow air from outside the car to enter, and this outside air can containpollution and pollen, or other irritants.
When pollen counts are high, people who have asthma should stay inside. Many things that irritate allergies also irritate asthma, though asthma’s not an allergy. Many areas provide air quality information publicly, allowing you to stay indoors when the air outside is poor.
If you have noticed an increase in your asthma symptoms combined with other health issues such as weight gain or hair loss, have your physician check your thyroid function. Your thyroid gland controls your metabolism and affects most parts of your body. Low thyroid functions has been shown to exacerbate the symptoms of asthma.
While asthma is condition that lasts a lifetime, it can be made easier to manage by following the advice from your doctor and articles such as this one. New techniques and medicines are always in development, and eventually asthma will be handled with ease.